Diabetes Lifestyle Accountability Group
For individuals managing diabetes, elevated blood sugar, or metabolic health challenges. Balanced Blood Sugar Living is a supportive community designed to help you build sustainable habits that support healthy blood sugar management. This program focuses on accountability, encouragement, and practical lifestyle strategies to help make consistency feel more achievable in real life — without extreme diets or complicated routines. If you’re looking for a gentle, structured approach to staying on track with your lifestyle habits & wellness goals, this is a space created to help you move forward with confidence.
ABOUT ME
I'm Rivane Chybar and I help busy individuals achieve a healthier, more active lifestyle.
Hi, I'm Rivane — former medical doctor turned Holistic Health and Nutrition Practitioner. After years in clinical medicine, I saw too many people struggle with preventable chronic conditions like diabetes and hypertension. I realized that the usual advice—eat better, exercise more, take your medications—wasn’t always enough. Factors like stress, sleep, mindset, and emotional well-being were often overlooked, yet are essential to achieving balance and true healing.
However, many people struggled to implement the treatment plan and make necessary lifestyle changes into their daily lives—or, if they did, struggled to maintain them around their busy schedules.
That’s why I shifted my focus from symptom-based care to a holistic, supportive approach — helping individuals explore root causes, take proactive steps toward preventing or managing chronic conditions, and build sustainable habits that fit their lives!
HOW I HELP
SUSTAINABLE SOLUTIONS
Build healthy habits that last with easy-to-implement tools designed for real life — even on your busiest days.
ROOT-CAUSE APPROACH
Uncover & address underlying factors that may be impacting your health
HOLISTIC Strategies
Integrating nutrition, exercise, mindset, and more for a whole-person approach.
PERSONALIZED PLANS
Customized strategies designed to fit your unique needs, goals and lifestyle.
WELLNEsS COACHING
Dedicated, supportive guidance to help you implement, stay on track, overcome obstacles and reach your wellness goals.
MEAL PLANS
Ready-to-download or tailored meal ideas that nourish your body and fit your needs
Unlock the Secrets to Sustainable Wellness: Essential Self-Care Habits for Busy People
Balancing wellness with demanding schedules can be challenging, leading to burnout and overlooked self-care. This eBook provides practical, effective self-care habits designed to seamlessly integrate into your routine, helping you cultivate sustainable wellness. By addressing key obstacles with simple strategies, you can enhance your health and well-being, feel fulfilled without feeling overwhelmed
Health Talk Sunday Webinar
Join our Health Talk Series to explore diverse aspects of health, including physical, financial, spiritual and social aspects of health. Discover practical tips and expert advice to enhance your overall well-being. Click the link to register.
Educational Content
How to Read Food Labels
Refresh & Rehydrate:
10 Delicious Recipes to Enjoy Hydration
Many people struggle with staying hydrated because they dislike the taste of plain water or favor sugary drinks. This collection offers 10 innovative hydration recipes that transform water into a flavorful and enjoyable beverage, allowing you to stay refreshed and energized while cutting down on added sugars. Discover how to hydrate healthily without compromising on taste.
Work With Me
21 Day Body Transformation Program
A comprehensive program designed to support your weight loss, muscle building, or both — all with personalized coaching and proven strategies.
WHAT YOU GET:
Access to a dedicated app where you'll find workout videos for home or gym!
Shopping lists, recipes, and meal plans
A nutritional package to simplify your meals and help fuel your body for success.
A motivational community for support & accountability
Expert coaching to help you build sustainable habits that support long-term health.
Starts 1st Monday of every month
Take the first step toward your transformation!
Instant Access to Your Ideal Meal Plans!
Looking for a quick and easy way to improve your eating habits? Our ready-to-go meal plans are designed to fit seamlessly into your lifestyle!
Why Choose Our Meal Plans?⚡
🥗Expertly Designed : Our meal plans are crafted by nutrition experts to ensure balanced, healthy eating without the hassle of customization.
🍽️ Variety & Simplicity : Enjoy a wide range of delicious meals that are easy to prepare, helping you maintain a healthy diet effortlessly.
💰Affordable & Convenient: Get the nutrition guidance you need without breaking the bank. Our plans are budget-friendly and designed for convenience.
Get Started Now!
Don't wait any longer to transform your eating habits. Purchase your meal plan today and take the first step towards a healthier you! 👉
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Refresh & Renew:
Your 7-Day Detox to Energize and Rebalance
Refresh & rejuvenate your body with a self-paced, nutrient-rich 7-day detox program. Enjoy delicious meals designed to reset and energize you. meal plan and delicious recipes to guide your journey.
Perfect for: Anyone looking for a clean, simple reset to boost wellness, reduce sugar cravings, kickstart their weight loss journey or enhance their gut health.
10 Step Transformation to Confidently Enjoy Food with Diabetes
This self-paced course provides you with actionable insights and practical strategies designed to transform your relationship with food while managing diabetes.
Learn how to:
-Make lasting dietary changes
-Enjoy a healthy lifestyle on your own schedule
Diabetes Lifestyle Accountability Group
For individuals managing diabetes, elevated blood sugar, or metabolic health challenges, Balanced Blood Sugar Living is a supportive community designed to help you build sustainable habits that support healthy blood sugar management. This program focuses on accountability, encouragement, and practical lifestyle strategies to help make consistency feel more achievable in real life — without extreme diets or complicated routines. If you’re looking for a gentle, structured approach to staying on track with your lifestyle habits & wellness goals, this is a space created to help you move forward with confidence.
Optimize Your GLP-1 Journey: Enhance Nutrition And Preserve Muscle Mass with Glp-1 Companion Plan
Many people using GLP-1 medications experience muscle loss, which can impact strength and long-term health. This program is specifically designed to help you maintain muscle while achieving your weight loss goals. You’ll receive guidance on low-calorie, nutrient-dense meals and practical strategies that support muscle preservation and fat loss.
What you’ll gain:
-Balanced meal plans tailored to your needs
-Strategies to sustain muscle health
-Support to maximize your weight loss journey
Holistic Coaching Consultation
30 minutes
You Know You Want to Feel Better. But Where Do You Start?
Maybe you've been told to eat healthier, lose weight, move more, manage your stress, or make lifestyle changes to better support your health.
But knowing what to do and knowing how to make it work in your everyday life are two different things.
That's where I come in.
As a Holistic Health & Nutrition Practitioner, I help you look at the bigger picture—your nutrition, habits, lifestyle, challenges, and goals—so you can stop feeling overwhelmed and start making realistic changes that support your health.
Your Health. Your Life. Your Strategy.
Whether you're working toward better overall health, managing weight or supporting an existing health plan, we'll focus on practical changes that complement your healthcare and fit into your real life.
You don't have to change everything at once. You just need to know where to start.
Ready to Take the First Step?
Start with a 30-Minute Lifestyle Coaching Consultation and let's explore what's going on, where you'd like to be, and your best path forward.
10 Step Transformation to Confidently Enjoy Food with Diabetes
Take the guesswork out of healthy eating with our personalized meal plans, tailored to your unique lifestyle, preferences, and goals. Whether you’re looking to:-Lose weight -Boost energy -Enhance overall wellness
-Support conditions such as diabetes, high blood pressure, high cholesterol, PCOS
Our flexible meal plans provide delicious, balanced options designed just for you. Enjoy easy-to-follow recipes & curated grocery lists, that fit seamlessly into your daily routine—making healthy eating simple and sustainable.
Simply fill out the form and share your preferences. Our holistic nutrition practitioner will create your customized meal plan and have it ready for you within 48 hours.
1:1 Holistic Health coaching
90 minutes
Ready to feel healthier, more energized, and more confident about what to do next?
This 90-minute 1:1 coaching session gives us the time to look at the bigger picture of your health, lifestyle, habits, and goals—and turn what you know you should be doing into practical steps that work in your real life.
This session Is ideal if:
-You want to understand what's getting in the way of feeling your best.
-You're managing health concerns and want lifestyle support that complements your healthcare provider's recommendations.
-You've been told what to do, but you're unsure how to make it work in your everyday life.
-You want to better your current habits and create changes you can realistically maintain.
-You're ready to prioritize your health and want a clear, personalized path forward.
Here’s how it works:
🌿 Step 1: Book your 1:1 coaching session
🌿Step 2: Complete a short intake form so I can learn more about your goals, habits, and challenges before we meet.
🌿Step 3: During your session, we’ll review your form, discuss your goals, and create a tailored plan designed to fit your lifestyle.
Why 90 minutes?
Knowing what to do and actually being able to do it consistently are two very different things. Maybe you've already been told to eat differently, move more, manage your stress, improve your sleep, lose weight, or make other lifestyle changes—but figuring out how to make those recommendations work with your schedule, responsibilities, preferences, and real life can be the hardest part.
That's where this session comes in.
The extended time allows us to go beyond surface-level advice and explore your routines, habits, challenges, and priorities so we can create practical strategies you can actually use.
My role is to complement, not replace, the care you receive from your healthcare providers by helping you turn health and lifestyle recommendations into sustainable everyday habits.
You'll Leave With:
A clearer understanding of your priorities, a personalized action plan, and practical next steps you can begin implementing in your everyday life.
No more trying to change everything at once or wondering where to start. We'll focus on what matters most and create a path forward that feels realistic, supportive, and sustainable.
Let's get started on your healthiest, most vibrant life.
Optimize Your GLP-1 Journey: Enhance Nutrition and Preserve Muscle Mass with Our GLP-1 Companion Plan
Optimize your weight loss journey with our specialized program designed for GLP-1 users, offering insights into low-calorie, nutrient-dense meals that support muscle maintenance. With clear guidance and practical strategies, this program empowers you to achieve a balanced diet and sustain muscle health, enhancing your overall wellness journey.
Disclaimer: The information and products on this website, email newsletter, and social media are for general informational and educational purposes only. They are not intended to diagnose, treat, or cure any condition, nor do they replace healthcare advice. Please consult your healthcare provider before implementing any suggestions. You acknowledge that you are solely responsible for your results and decisions regarding your health and well-being. Accessing this content means you agree to our Terms of Use and Privacy Policy.