TeaChat With Coach Riv
Enjoy a refreshing Tea Chat with Coach Riv, your opportunity for a free, Power session is to talk about you, your health & wellness goals and the things holding you back from success. Whether you're looking to manage your weight, blood sugar, blood pressure, or cholesterol levels, optimize your nutrition, adopt healthy lifestyle habits, or take that next step in your wellness journey, this session is designed to provide tailored insights and actionable guidance to support your goals. Schedule your chat today, and let's enjoy a cup while we focus on your well-being!
ABOUT ME
I'm Rivane Chybar and I help busy individuals achieve a healthier, more active lifestyle.
Welcome to Healthy Fit N Fab — where we help you fill in the missing pieces for lasting vitality through a root-cause approach, bridging gaps in nutrition, traditional care, and lifestyle. With sustainable shifts and support that goes beyond the basics, we guide you toward real, lasting wellness.
Hi, I'm Rivane — former medical doctor turned Holistic Health and Nutrition Practitioner. After years in clinical medicine, I saw too many people struggle with preventable chronic conditions like diabetes and hypertension. I realized that the usual advice—eat better, exercise more, take your medications—wasn’t always enough. Factors like stress, sleep, mindset, and emotional well-being were often overlooked, yet are essential to achieving balance and true healing.
However, many people struggled to implement these practices into their daily lives—or, if they did, struggled to maintain them around their busy schedules.
That’s why I shifted my focus from symptom-based care to a holistic, supportive approach — helping individuals explore root causes, take proactive steps toward preventing or managing chronic conditions, and build sustainable habits that fit their lives!
Life is busy, but your health deserves to flourish. So, let's not just live, but also thrive.
HOW I HELP
SUSTAINABLE SOLUTIONS
Build healthy habits that last with easy-to-implement tools designed for real life — even on your busiest days.
ROOT-CAUSE APPROACH
Uncover & address underlying factors that may be impacting your health
HOLISTIC Strategies
Integrating nutrition, exercise, mindset, and more for a whole-person approach.
PERSONALIZED PLANS
Customized strategies designed to fit your unique needs, goals and lifestyle.
WELLNEsS COACHING
Dedicated, supportive guidance to help you implement, stay on track, overcome obstacles and reach your wellness goals.
MEAL PLANS
Ready-to-download or tailored meal ideas that nourish your body and fit your needs
Freebies
Unlock the Secrets to Sustainable Wellness: Essential Self-Care Habits for Busy People
Balancing wellness with demanding schedules can be challenging, leading to burnout and overlooked self-care. This eBook provides practical, effective self-care habits designed to seamlessly integrate into your routine, helping you cultivate sustainable wellness. By addressing key obstacles with simple strategies, you can enhance your health and well-being, feel fulfilled without feeling overwhelmed
Health Talk Sunday Webinar
Join our Health Talk Series to explore diverse aspects of health, including physical, financial, spiritual and social aspects of health. Discover practical tips and expert advice to enhance your overall well-being. Click the link to register.
How to Read Food Labels
Refresh & Rehydrate:
10 Delicious Recipes to Enjoy Hydration
Many people struggle with staying hydrated because they dislike the taste of plain water or favor sugary drinks. This collection offers 10 innovative hydration recipes that transform water into a flavorful and enjoyable beverage, allowing you to stay refreshed and energized while cutting down on added sugars. Discover how to hydrate healthily without compromising on taste.
Work With Me
Instant Access to Your Ideal Meal Plans!
Looking for a quick and easy way to improve your eating habits? Our ready-to-go meal plans are designed to fit seamlessly into your lifestyle!
Why Choose Our Meal Plans?⚡
🥗Expertly Designed : Our meal plans are crafted by nutrition experts to ensure balanced, healthy eating without the hassle of customization.
🍽️ Variety & Simplicity : Enjoy a wide range of delicious meals that are easy to prepare, helping you maintain a healthy diet effortlessly.
💰Affordable & Convenient: Get the nutrition guidance you need without breaking the bank. Our plans are budget-friendly and designed for convenience.
Get Started Now!
Don't wait any longer to transform your eating habits. Purchase your meal plan today and take the first step towards a healthier you! 👉
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21 Day Body Transformation Program
A comprehensive program designed to support your weight loss, muscle building, or both — all with personalized coaching and proven strategies.
WHAT YOU GET:
Access to a dedicated app where you'll find workout videos for home or gym!
Shopping lists, recipes, and meal plans
A nutritional package to simplify your meals and help fuel your body for success.
A motivational community for support & accountability
Expert coaching to help you build sustainable habits that support long-term health.
Starts 1s Monday of every month
Take the first step toward your transformation!
Refresh & Renew:
Your 7-Day Detox to Energize and Rebalance
Refresh & rejuvenate your body with a self-paced, nutrient-rich 7-day detox program. Enjoy delicious meals designed to reset and energize you. meal plan and delicious recipes to guide your journey.
Perfect for: Anyone looking for a clean, simple reset to boost wellness, reduce sugar cravings, kickstart their weight loss journey or enhance their gut health.
10 Step Transformation to Confidently Enjoy Food with Diabetes
This self-paced course provides you with actionable insights and practical strategies designed to transform your relationship with food while managing diabetes.
Learn how to:
-Make lasting dietary changes
-Enjoy a healthy lifestyle on your own schedule
Optimize Your GLP-1 Journey: Enhance Nutrition And Preserve Muscle Mass with Glp-1 Companion Plan
Many people using GLP-1 medications experience muscle loss, which can impact strength and long-term health. This program is specifically designed to help you maintain muscle while achieving your weight loss goals. You’ll receive guidance on low-calorie, nutrient-dense meals and practical strategies that support muscle preservation and fat loss.
What you’ll gain:
-Balanced meal plans tailored to your needs
-Strategies to sustain muscle health
-Support to maximize your weight loss journey
10 Step Transformation to Confidently Enjoy Food with Diabetes
Take the guesswork out of healthy eating with our personalized meal plans, tailored to your unique lifestyle, preferences, and goals. Whether you’re looking to:-Lose weight -Boost energy -Enhance overall wellness
-Support conditions such as diabetes, high blood pressure, high cholesterol, PCOS
Our flexible meal plans provide delicious, balanced options designed just for you. Enjoy easy-to-follow recipes & curated grocery lists, that fit seamlessly into your daily routine—making healthy eating simple and sustainable.
Simply fill out the form and share your preferences. Our holistic nutrition practitioner will create your customized meal plan and have it ready for you within 48 hours.
1:1 Holistic Health coaching
90 minutes
Ready to take charge of your health and create a clear, actionable roadmap to your healthiest, most vibrant life? This 90-minute coaching session is perfect for you if you’re ready to invest in yourself and start seeing real results.
This session Is ideal if:
-You want help uncovering the root of what’s keeping you from feeling your best
-You are managing a chronic condition like diabetes, high blood pressure, or weight challenges and want support in creating lifestyle habits that complement your doctor’s plan.
-You’ve been told what to do, but you’re unsure how to actually implement those changes into your daily routine.
-You want to optimize your current health plan for better, longer-lasting results.
-You’re feeling overwhelmed by a busy schedule and need help prioritizing self-care
-You’re ready to get Healthy, Fit, and Fabulous—but need a clear, personalized roadmap that works for your lifestyle.
Here’s how it works:
🌿 Step 1: Book your 1:1 coaching session
🌿Step 2: Complete a short intake form to share your desired results, challenges and current habits
🌿Step 3: During your session, we’ll review your form, discuss your goals, and create a tailored plan designed to fit your lifestyle.
Why 90 minutes?
Think of a typical doctor’s appointment — often just 15 minutes to address immediate needs and provide a plan. There’s rarely time in such appointments to explore habits, lifestyle patterns, or the practical steps needed to implement changes for lasting results.
This 90-minute coaching session fills that gap by allowing us to dive deep into your lifestyle, habits, and the factors that may be contributing to your health and wellness challenges or keeping you from feeling your best and reaching your desired results. It also gives us the time to create a personalized, realistic plan that fits your life and supports sustainable, lasting results.
After your session:
You’ll walk away with a personalized action plan and clear next steps to help you build lasting habits that support your health and wellness. Together, we’ll remove the guesswork from your journey, helping you feel empowered, energized, and confident in achieving your goals.
Let’s get started on your healthiest, most vibrant life.
Optimize Your GLP-1 Journey: Enhance Nutrition and Preserve Muscle Mass with Our GLP-1 Companion Plan
Optimize your weight loss journey with our specialized program designed for GLP-1 users, offering insights into low-calorie, nutrient-dense meals that support muscle maintenance. With clear guidance and practical strategies, this program empowers you to achieve a balanced diet and sustain muscle health, enhancing your overall wellness journey.
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