TeaChat With Coach Riv
Welcome to Healthy Fit N Fab — where we help you fill in the missing pieces for lasting vitality through a root-cause approach, bridging gaps in nutrition, traditional care, and lifestyle. With sustainable shifts and support that goes beyond the basics, we guide you toward real, lasting wellness.
Hi, I'm Rivane — a former medical doctor turned Holistic Health and Nutrition Practitioner. After years in clinical medicine, I saw too many people struggle with PREVENTABLE chronic conditions like diabetes and hypertension — even when following treatment plans.
I realized the usual advice—eat better, exercise more, take your meds—wasn’t always enough. Stress, sleep, mindset, and emotional well-being were often overlooked, yet essential to achieving balance & healing.
That’s why I shifted my focus from symptom-based care to a holistic, supportive approach — helping individuals explore root causes, take proactive steps toward preventing or managing chronic conditions, and build sustainable habits that fit their lives!
Life is busy, but your health deserves to flourish. So, let's not just live.
Build healthy habits that last with easy-to-implement tools designed for real life — even on your busiest days.
Uncover & address underlying factors that may be impacting your health
Integrating nutrition, exercise, mindset, and more for a whole-person approach.
Customized strategies designed to fit your unique needs, goals and lifestyle.
Dedicated, supportive guidance to help you implement, stay on track, overcome obstacles and reach your wellness goals.
Ready-to-download or tailored meal ideas that nourish your body and fit your needs
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How to Read Food Labels
Work With Me
Instant Access to Your Ideal Meal Plans!
Looking for a quick and easy way to improve your eating habits? Our ready-to-go meal plans are designed to fit seamlessly into your lifestyle!
Why Choose Our Meal Plans?⚡
🥗Expertly Designed : Our meal plans are crafted by nutrition experts to ensure balanced, healthy eating without the hassle of customization.
🍽️ Variety & Simplicity : Enjoy a wide range of delicious meals that are easy to prepare, helping you maintain a healthy diet effortlessly.
💰Affordable & Convenient: Get the nutrition guidance you need without breaking the bank. Our plans are budget-friendly and designed for convenience.
Get Started Now!
Don't wait any longer to transform your eating habits. Purchase your meal plan today and take the first step towards a healthier you! 👉
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WHAT YOU GET:
Access to a dedicated app where you'll find workout videos for home or gym!
Shopping lists, recipes, and meal plans
A nutritional package to simplify your meals and help fuel your body for success.
A motivational community for support & accountability
Expert coaching to help you build sustainable habits that support long-term health.
Next cohort Starts July 7, 2025
Take the first step toward your transformation!
Perfect for: Anyone looking for a clean, simple reset to boost wellness, reduce sugar cravings, kickstart their weight loss journey or enhance their gut health.
What you’ll gain:
Ready for a clear, personalized roadmap to your healthiest, most vibrant life? Start with a complimentary 20-minute Clarity Call to explore your goals and how we can work together.
This session Is perfect for you if:
Want to get to the root cause of health issues
You are managing a chronic condition like diabetes, high blood pressure, or weight challenges and want support in creating lifestyle habits that complement your doctor’s plan.
You’ve been told what to do, but you’re unsure how to actually implement those changes into your daily routine.
You want to optimize your current health plan for better, longer-lasting results.
You’re feeling overwhelmed by a busy schedule and need help prioritizing self-care
You’re ready to get Healthy, Fit, and Fabulous—but need a clear, personalized roadmap that works for your lifestyle.
Here’s how it works:
🌿 Step 1: Book your complimentary 20-minute clarity call.
🌿Step 2: Complete a short intake form to share your goals and challenges.
🌿Step 3: During the call, we’ll discuss your needs, explore how coaching can support you, and decide if it’s the right fit for you.
If we decide to move forward, you'll get a sustainable, realistic action plan that designed around your lifestyle and preferences. Together, we’ll take the guesswork out of your health journey—helping you feel empowered, energized, and confident in building the foundation for your healthiest, most vibrant life.
Let’s make your health goals a reality.
Disclaimer: The information and products on this website, email newsletter, and social media are for general informational and educational purposes only. They are not intended to diagnose, treat, or cure any condition, nor do they replace healthcare advice. Please consult your healthcare provider before implementing any suggestions. You acknowledge that you are solely responsible for your results and decisions regarding your health and well-being. Accessing this content means you agree to our Terms of Use and Privacy Policy.