TeaChat With Coach Riv
Enjoy a refreshing Tea Chat with Coach Riv, your opportunity for a free, Power session is to talk about you, your health & wellness goals and the things holding you back from success. Whether you have questions about weight management, nutrition, lifestyle changes, or how to take that next step in your wellness journey, this session aims to provide tailored insights to support your path. Schedule your chat today, and let's enjoy a cup while we focus on your well-being!
I'm Rivane Chybar and I help busy individuals achieve a healthier, more active lifestyle.
Hello! I'm Rivane, a passionate advocate for holistic health and wellness. As a medical doctor turned Holistic Health and Nutrition Practitioner, I dedicate my work to helping individuals embrace sustainable, healthy lifestyles. My journey toward holistic health began while practicing medicine, where I frequently saw patients who struggled with the debilitating effects of preventable chronic diseases like diabetes and hypertension. Witnessing these struggles inspired a profound shift in my career focus—to weigh more heavily on empowering persons to lead happier, healthier active lifestyles.
With a Medical degree, a Master's in Public Health, Complementary & Alternative Medicine, and a certification in Holistic Nutrition I blend conventional medical insights with holistic health strategies, offering a comprehensive approach to well-being.
I believe in empowering individuals to take charge of their health by developing sustainable habits for lasting wellness. My approach combines coaching, community support, tailored meal plans, quick, effective workouts,, delicious recipes and practical strategies to help persons integrate healthy habits into their daily routines.
Let's embark on this transformative journey together and unlock your full potential.
Let's not just live; let's thrive—even amidst the chaos of a busy schedule.
Work With Me
Transform Your Body and Mind in 21 Days: Personalized Coaching and Community Support for Lasting Change
This transformative 21-day program is designed to support your body transformation journey, with a specific focus on weight loss and muscle building. With personalized coaching and actionable insights, you are guided every step of the way. Supported by a motivational community, and equipped with tailored meal plans, workout routines, and a comprehensive nutritional package, this program aims to help you cultivate sustainable habits and move confidently toward your health and fitness goals.
Next Program Starts April 7, 2025
Refresh & Renew:
Your 7-Day Detox to Energize and Rebalance
Explore a fresh start with our 7-day detox program, featuring a comprehensive meal plan and delicious recipes to guide your journey. Focused on pure, nutrient-dense foods, this self-paced reset supports your goals of feeling rejuvenated and energized, empowering you to further embrace your wellness path.
10 Step Transformation to Confidently Enjoy Food with Diabetes
This self-paced course provides you with actionable insights and practical strategies designed to transform your relationship with food while managing diabetes. Through structured modules and comprehensive tools, you can gain the confidence to make lasting changes, empowering you to enjoy a healthy and fulfilling lifestyle on your own schedule
Optimize Your GLP-1 Journey: Enhance Nutrition and Preserve Muscle Mass with Our GLP-1 Companion Plan
Optimize your weight loss journey with our specialized program designed for GLP-1 users, offering insights into low-calorie, nutrient-dense meals that support muscle maintenance. With clear guidance and practical strategies, this program empowers you to achieve a balanced diet and sustain muscle health, enhancing your overall wellness journey.
FREEBIES
Refresh & Rehydrate:
10 Delicious Recipes to Enjoy Hydration
Many people struggle with staying hydrated because they dislike the taste of plain water or favor sugary drinks. This collection offers 10 innovative hydration recipes that transform water into a flavorful and enjoyable beverage, allowing you to stay refreshed and energized while cutting down on added sugars. Discover how to hydrate healthily without compromising on taste.
Unlock the Secrets to Sustainable Wellness: Essential Self-Care Habits for Busy People
Balancing wellness with demanding schedules can be challenging, leading to burnout and overlooked self-care. This eBook provides practical, effective self-care habits designed to seamlessly integrate into your routine, helping you cultivate sustainable wellness. By addressing key obstacles with simple strategies, you can enhance your health and well-being, feel fulfilled without feeling overwhelmed
Health Talk Sunday Webinar
Join our Health Talk Series to explore diverse aspects of health, including physical, financial, spiritual and social aspects of health. Discover practical tips and expert advice to enhance your overall well-being. Click the link to register.
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