Take the Guesswork Out of Eating for Better Blood Sugar—Without Giving Up the Foods You Love
Learn simple, realistic food and lifestyle strategies to help manage cravings, make blood-sugar-friendly choices, and build healthier habits—even when life gets busy.
Thu, Oct 29, 2026
8:00 PM EDT
90 Minutes Live on Zoom
$20 USD
Includes workbook
Confused About What to Eat for Better Blood Sugar?
You know healthier food choices matter. But with so much conflicting nutrition advice, figuring out what to eat can feel overwhelming.
Maybe you're wondering whether you need to give up bread, rice, sweets, or other foods you enjoy. Perhaps afternoon cravings catch you off guard, or you start making changes with good intentions—only to find it difficult to stay consistent when life gets busy.
You don't need another overwhelming list of food rules. You need practical guidance to make sense of your choices and find an approach that works for your everyday life.
Is This Workshop Right for You?
This workshop is designed for adults who:
Have been told they have high blood sugar, prediabetes, or insulin resistance.
Feel confused or overwhelmed about what to eat.
Struggle with cravings or maintaining healthier habits.
Want practical food and lifestyle guidance without restrictive diets.
Are ready to start making small, realistic changes.
Tired of Searching for Nutrition Advice and Still Feeling Confused?
There's no shortage of nutrition advice online. The challenge is knowing how to apply it in everyday life.
This workshop brings practical guidance, everyday food examples, and hands-on activities together in one interactive session. You'll have the opportunity to work through examples and start putting what you learn into practice.
This isn't just a presentation. You'll work through everyday food examples, reflect on your own habits, and use your workbook to build a realistic 7-day action plan during the session.
What You'll Learn in Just 90 Minutes
Build satisfying, blood-sugar- friendly meals & snacks using a simple framework
Understand common craving
triggers and explore practical
ways to respond
Make healthier choices on
busy days with quick meal &
snack ideas & simple planning
strategies
Incorporate simple
movement into your daily
routine
Create your own 7-day
action plan. Turn what you've
learned into manageable steps
you can begin practising after the
workshop.
You'll Leave With More Than Information
This workshop is designed to help you put what you learn into practice.
Here's what's included:
Real-life food examples: Explore practical ways to put together balanced meals and snacks using familiar foods.
Interactive workbook: to ollow along, reflect on your habits, and work through simple activities.
7-day action plan created in your workbook to help you get started.
Live Q&A: Get answers to general nutrition and lifestyle questions.
REGISTER FOR YOUR WORKSHOP!
By completing registration, you agree to our Privacy Policy| Terms of Service and understand that this workshop is for educational purposes only and does not provide medical advice.
Meet Your Host
RIVANE CHYBAR, MBBS, MPH, GAIN-LHNPTM
Licensed Holistic Health & Nutrition Practitioner with a Background in Clinical Medicine
Specializes in weight and blood sugar management, helping people turn health and nutrition advice into practical habits that fit their everyday lives.
Drawing on years of experience in healthcare, she combines medical knowledge with a holistic approach to bridge the gap between knowing what to do and putting it into practice.
Her philosophy: Healthy living should fit your life—not the other way around.
Note: This workshop provides general nutrition and lifestyle education, not individualized medical advice, diagnosis, or treatment. It is not a substitute for guidance from your healthcare provider.
Frequently Asked Questions
Do I need to give up my favourite foods?
Not necessarily! You'll learn how different foods can fit into balanced, blood-sugar-friendly meals, including how portions and food combinations can help you make choices that work for you.
What if I can't attend live?
A workshop replay will be available to registered participants for 7 days after the session. We encourage you to attend live so you can take part in the activities and Q&A.
What happens after I register?
You'll receive a confirmation email with your workshop details and Zoom joining link. Your workbook will be provided before the workshop so you can follow along and complete the activities.
Is this workshop suitable for beginners?
Absolutely. Everything will be explained in a simple, practical way. No previous nutrition knowledge is needed.
Will I be able to ask questions?
Yes! There will be time for general questions during the live session.
Is this workshop medical advice?
No. This workshop is for educational purposes only and does not provide medical advice, diagnosis, or treatment. It is not a substitute for guidance from your healthcare provider.
Ready to Feel More Confident About What to Eat?
You don't have to change everything overnight.
Start with practical food and lifestyle strategies, a workbook, and a realistic 7-day plan to help you begin.
Thu, Oct 29, 2026 @ 8pm EDT
90 Minutes | Zoom
$20 USD
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